I practice psychodynamic psychotherapy. Often, what this involves is the exploration of how our past experiences and relationships impact our present thoughts, feelings, and behaviours. By looking at how your worldview was created, we can better understand where things like your anxiety, low self-esteem, or relationship difficulties stem from.

My approach is person-centred. I will meet you where you are, try to see the world from your vantage point, and aim to tailor sessions to your needs.

I view therapy as a collaboration. I won’t be the therapist who silently analyses you. I’m an active participant throughout the session, engaging with you, asking questions, and providing support and interpretations.

Together, we can explore what's happening beneath the surface to better understand the thoughts, emotions, and patterns that may be keeping you feeling stuck. By identifying where these challenges come from and understanding how they've developed, you can begin to make more intentional choices and feel a greater sense of agency in your life.